Helping Adults in Kingston Get Stronger, Move Better, and Stay Capable for Life
Focused on 50+ group strength training, plus semi-private coaching for adults who want more customized guidance
Helping adults in Kingston build strength, improve balance, and stay capable for life through 50+ group fitness and semi-private coaching
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A twice-weekly strength class for adults 50+ who want to build strength, improve balance, support bone health, and stay independent in a supportive, coached environment.
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Train in a group of up to 4 people, each following their own custom program with expert coaching, progress tracking through TrainHeroic, and focused support every session.
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Combine 1–3 semi-private sessions per week with 1-3 remote sessions per week with a fully customized training program delivered through the TrainHeroic app to support your progress.
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Get a personalized training plan delivered through the TrainHeroic app, with flexible workouts, video demos, and direct coaching support—no matter where you train.
What Our 50+ Clients Are Saying
“Tyson has been my trainer for 8 or 9 years and we have worked regularly 2 or 3 times a week for the last 4 years, including by Face Time during the Covid lock down. Tyson is, without a doubt, the best trainer I have ever had and I have had quite a few in the last 24 years. I am a senior and tend to be a bit lazy. Regular appointments get me to the gym. I view my athletic training as insurance for old age. Osteoarthritis and various joint problems over the years have hampered my progress at times, but Tyson always finds a way for me to get past that and continue exercising. Consequently, I feel strong, reasonably fit and with good balance. Besides being the best trainer I have had, Tyson motivates me and makes it all fun..”
— Carole
“It’s hard training. It’s fun training. Most importantly, I have seen results. While hiking recently on a fairly tough trail in Portugal I started to fall & as I was sliding down the hill, I realized I was just doing a perfectly deep squat as Tyson had trained us to do. I was able to propel myself quickly back up into a standing position.
I’m certain that my training prevented a serious fall and a potential injury. That’s the goal as we age, right?”
— Mary
“He is very knowledgeable on how to train people with injuries. If something is affecting you, he is able to identify the problem and give suggestions on how to do the exercise without pain. Tyson is very encouraging and provides positive feedback.
It had been two years since I had worked out and was very tentative on trying a class. I have absolutely no regrets just inches lost.
If you want to have fun and workout at your own pace, please try a workout program with Tyson.”